Vinyasa Practice

Monthly Series:

• Regulating the breath
• Warm up
• Slow-motion flow from one asana to the next, moving with the breath.
• We will practice two complementary sequences in each session.
• Restortive asana/relaxation
• Seated meditation

Instructors:
Judith Hirt, Kathryn Zacarello

Time:
Tuesday morning: 8:30-9:30 am, and/or
Wednesday afternoon: 12-1 pm, and/or
Thursday evening: 6:30-7:30 pm, and/or
Saturday afternoon: 3:30-4:50 pm*

Fee:
$15.00/session. The series requires registration and payment for the whole month before the first day of classes. No refunds. *This class is $100/month.

Please call Judith at 415.902.6916 if you have any questions or to register.

Namaste.

Seldom Practiced Postures Workshop

Sunday 5/13, 4-6pm, $30
Registration by 5/10 required. Suitable for all levels.

Visiting Instructor
Dr. Keshav Chander Sharma,
assisted by his wife

Saturday 5/19, 4-5:15pm, $20
As space is limited, pre-registrations would be greatly appreciated.

Mixed-levels Yoga Class
Flexibility of all joints — asanas for the
flexibility of the spinal column — asanas for
general health — pranayama — relaxation